T.U.T....as in Time Under Tension.
The goal for this circuit is to go through as few rounds as possible.... Meaning you have to slow alllll of your reps down as much as possible without actually stopping body movement (meaning no resting at the top or bottom of reps) The burn will be real.

A) 5 KB Goblet Squat (25/45) (think 10seconds down, 10 seconds up)
B) 5 Negative Only Push-ups
C) 5/ KB Contra Grip Split Squat (back knee must touch ground on abmat - use same KB, do all LEFT, then all RIGHT)
D) MAX Bar Hang Bent Knees (Fat bars, and fat grips preferred)
E) OH Plate Max Hold Wall Sit (20 / 35) (uprights at east can be used)
F) Max Extended Plate Hollow Hold (20 / 35)

Remember, must be in constant (slow) motion. Must move immediately to next exercise when done. If your form falls apart or you stop/pause/stall - trainer bumps you to next exercise, thus worsening your score overall.

Score will be # of rounds you were in and exercise you were at when time ran out. 5th set and 3rd exercise = 5C
Remember, lowest score wins.

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