THRUSTER LADDER
Ladies start with 65 and will jump 10lb increments until they cannot perform a successful full range rep.

Gents start with 95 and will jump 20lb increments until they cannot perform a successful full range rep.

• We will take the bar from the rack (i.e. you don't have to clean it). We will have 2 bars set up each for ladies and gents. You will move quickly (e.g. Person A goes, then B, then C, then D...add weight then A,B, etc) *See video for movement standards. YouI will only given 1 chance to redo a missed rep. 135 pound thruster FINISHER: 20/10 x 6 nonstop of: Air squat (bottom hold) Flutter kick (feet hold) Mountain Climber (plank hold)