—Partner Workout—
21-18-15-12-9-6 reps for time:
- Cal Row -each
- Bench Presses -split 80/55kg
- Deadlifts -split 120/80kg
- HR Push-ups -syncro

• Only one athlete works at a time, except syncro. You can move forward once both athletes have completed the required reps.

Scaled:
Bench Press 75%
Deadlift 75%