Kindda like DT w. bells Workout
12 RFT
w. A heavy kettlebell - Alternate arms between round - so you Will do 1 round with one arm, Then 1 round with the other arm, Then one round with the first arm etc...
- 9 Deadlifts
- 6 Hang power Cleans
- 3 push Press
Does it feel like your fitness results are stuck?
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