"Killing Me Softly" Workout
5 rounds, each round for time, of:
15/12cal Row
10 Box Jump Overs 60/50cm
10 DB Bench Presses 2x25/17,5kg
- Rest 1min btw each round.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!