Kiinalainen tankojumppa-Chinese barbell workout Workout
SAME WEIGHT DURING THE TRAINING
A. 10 squat clean B. 10 strict press C. 10 front squat D. 10 good morning E. 10 back squat F. 10 Squat snatch
1 rnd
You go, partner go
A,B,C,D,E,F
2 rnd
A+B, C+D, E+F
3 rnd
A+B+C, D+E+F
4 RND
A+B+C+D+E+F
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