Cash-in;
1000m Row/Ski or 2000m Bike Erg

Then;
40 x Single Arm Dumbbell Snatches (20/arm, any splitting) @ 50/35lbs
30 x Bar Facing Burpees
20 x Deadlift @ 110/80kg
10 x Double Dumbbell Power Clean + Push Press (DL+PP = 1 rep)
20 x Deadlift
30 x Bar Facing Burpees
40 x Single Arm Dumbbell Snatches (20/arm, any splitting)

Cash out;
Accumulate 1 min Wall-Sit

'Kickstart My Heart' commemorates Camilla W achieving 500 workouts at CrossFit Central Helsinki.