Kevyt tangojumppa Workout
Aikaa vastaan kevyesti:
15 power snatches 20/15
20 burpees over bar
15 muscle clean & press
30 air squats
15 push jerks 20/15
30 push-ups
15 bent over rows 20/15
100 SU´s
15 thrusters 20/15
30 box step ups
15 floor presses 20/15
30 ring rows
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