Kevään avaava pumppi terdeä varten Workout
15 EMOM:
1-3. 12-15 DB/barbell floor presses
4-6. 5-7 sHSPU
7-9. 12-15 push-ups
10-12. 5-8 strict pull-ups
13-15. 10 kipping pull-ups or 15 ring rows
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