Kettlehell 1 Workout

Kettlehell 1 for three rounds:
45s rest between movements, 90s rest between rounds.

a1) Kettlebell Clean
Dual KB Clean and Shoulder Press, 3 x 6 reps, rest 45'' then on to A2

a2) Alternating Renegade Row
3 x 6+6 reps (6 per arm), rest 45'', then on to A3

a3) Turkish Get Up
3 x 3+3, rest 45'', then on to A4

a4) Single-Arm Kettlebell Front Squat
3 x 8+8 reps (8 on each side), rest 45'', then on to A5

a5) Single Arm Kettlebell Swing
3 x 15+15 reps (15 on each arm), rest 90'', then start the second round at A1


First time doing this workout -> rest 45s between movements.
Second time: 30s.
Third time: 20-30s.


Aux work: mobility