Kettlehell 1 Workout
Kettlehell 1 for three rounds:
45s rest between movements, 90s rest between rounds.
a1) Kettlebell Clean
Dual KB Clean and Shoulder Press, 3 x 6 reps, rest 45'' then on to A2
a2) Alternating Renegade Row
3 x 6+6 reps (6 per arm), rest 45'', then on to A3
a3) Turkish Get Up
3 x 3+3, rest 45'', then on to A4
a4) Single-Arm Kettlebell Front Squat
3 x 8+8 reps (8 on each side), rest 45'', then on to A5
a5) Single Arm Kettlebell Swing
3 x 15+15 reps (15 on each arm), rest 90'', then start the second round at A1
First time doing this workout -> rest 45s between movements.
Second time: 30s.
Third time: 20-30s.
Aux work: mobility
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