Kettlebell Vs. Isabelle Vs. Grace…ish Workout
Warm Up
DU Practice for 5 Minutes (singles here again)
3 Rounds of
10 Barbell Thrusters
5 Broad Jumps
Skill: Kettlebell Work
Take 10-20 Minutes going over the KB Snatch and KB Clean & Jerk.
METCON
AMRAP 5
50 SA KB Snatch (I got 57)
AMRAP 5
50 SA KB Clean and Jerk (I got 29)
AMRAP 5
Toes to Bar (I did knees to chest - 41 of em)
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