Kettlebell Swings + Box Jumps + Sit ups Workout
3 Rounds for time of:
20 Kettlebell Swings (55/70#)
20 Box Jumps (24/30")
20 Ab Mat Sit ups
Result: 12:02
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!