Kettlebell Swings, Box Jumps, Running, Burpees, Wall Balls Workout
22 kettlebell swings (1.5/1.0) - used 8 kg kettlebell swing (not overhead)
22 box jumps (24/20) - used 16 box
run 250m
22 burpees
22 wall balls (24/20) - used 10lbs ball
5 rounds - scaled to 3 rounds
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!