Kettlebell Swings and Double Unders AMRAP Workout
Strength:
Deadlift
3 (175) – 3 (200) – 3+ (225)x7
70% – 80% – 90% of 90% of 1 RM
WOD:
8 min AMRAP
10 Kettlebell Swings
20 Double Unders
*All sets must be completed unbroken
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!