A,
4 sets of :
Kb halo 5/5
One arm swing 5/5
Alternating swing 5/5/
Windshield wiper 5/5

Rest 1 mins between sets
Increase weight in each set if form allows

B,
Partner Wod

Amrap 10 mins
4 Snatch + 4 OH reverse lunge each Side @20/12kg
Relay style ( one person complete a full round, then change)

3 mins rest

Amrap 10 mins
3 Clean + 3 front squat + 3 push press each Side
Relay style ( one person complete a full round, then change)