Kettlebell Workout
A)
EMOM 16’
1: 7/7 half kneeling strict press
2: 12 Romanian deadlift (deficit )
3: 5/5 front rack curtsy step down
4: 16 gorilla row
B)
AMRAP 13’
3/3 dead squat clean
10/10 single arm swing
6/6 hang snatch
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