Kettlebell Workout
A)
In every 2’ x 4 rounds
Single arm complex (R + L)
4 dead clean
4 push press
4 alt. overhead lunge
B)
For time
3-6-9-12-15
target burpee
15-12-9-6-3
double KB hang clean and jerk
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!