Kettlebell Workout
A) 3 sets for quality of:
Double KB front rack split squat x 8-10 reps/ side
Half kneeling tornado press x 8-10 reps/side
30 sec. goblet wall sit
B) Partner workout (You go, I go)
AMRAP 15 mins
20 KB snatches@24/16 kg
20 Goblet squats@32/24 kg
20 Clean and jerks
20 Push ups
Goal: 3+ rounds
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