Kettlebell Workout
A)
EMOM 21’
1: 3x ( 1 push up to clean and press )
2: 4 front squat
3: 5 swing
*same weight, double KB
B)
In every 2’30” x 3 rounds
10 alt. offset march (overhead and suitcase )
6/6 single arm front rack sit up
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