Kettlebell Workout
A)
3 rounds
Push press drop set with double KB
1. 6-8 reps
Decrease the weight
2. 10-12 reps
Decrease the weight
3. 12-15 reps
B)
EMOM 16'
1: 10 clean
2: 10/10 single arm clean
3: 6 burpee deadlift
4:rest
C)
2 rounds
6/6 windmill
20/20 m single arm overhead carry
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