SKILL
Warm-Up Flow
5 Set for quality
1 Set:
5 x Deadlift
5 x Goblet Squat
5 x Russian Swing
5 x American Swing
5 x Clean&Push Jerk /L
5 x Clean&Push Jerk /R
Rest 1 min
Goal: unbroken sets
@16/24

Amrap 15’
Double KB Work
10 x Alternating Push Press
10 m Death March
10 x Gorilla Row
10 m Death March
10 x Alternating Push Press
10 m Cross Body Walking Lunges/ R Arm OH
10 x Gorilla Row
10 m Cross Body Walking Lunges/ L Arm OH
@12/20

Optional : Front rack pos. instead of OH