Kettlebell Workout
In teams of 2- I go U go
4 min Work 1.5 min Rest
Russian Swing
KB Burpee
Snatch
Double KB Thruster
Synchro Burpee
Partner Medball Sit-up
Afterparty
3x
30 sec double KB Front Rack Hold
20 sec double KB OH Hold
Rest: 30 sec
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!