Kettlebell Workout
A)
Single arm complex – 4 rounds with 90” rest
6 single arm deadlift
6 hang clean
6 front rack lunge
6 rotational press
B)
EMOM 16’
1: 6/6 dead clean
2: 10 goblet squat + 10 American swing
3: 6/6 kickstand deadlift
4: 5x (pull through + push up )
@same weight
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!