Kettlebell Workout
A) Double KB front squat
Build up to a heavy 5 rep
then
1x max rep with 70-80%
B) AMRAP 10’
14 DL
10 USA swing
8 alt. Clean and press
40 DU/ 80 SU
C) Core:
2-3 rounds
10/10 sinlge leg glute bridge
10 KB Pull through
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