A)
4 rounds with 90” rest
6 single arm front squat + 10 single arm front rack march / side @heavy

B)
For quality
6-8-10-12
double KB hang clean and jerk (unbroken)
2-4-6-8
strict chin up

C)
2-3 rounds
30/30” weighted side plank
10 goblet good morning (slow negative )