Kettlebell Workout
A)
3 rounds
10/10 double KB kisckstand deadlift
8/8 (front foot elevated ) goblet split squat
B)
3 rounds
10 alt. double KB reverse lunge to step up
5/5 single arm seated press
C)
4 rounds
single arm complex:
swing-hang clean-thruster-windmill – press-switch swing- other side
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