Kettlebell Workout
A)
In every 2 ’ x 10 rounds
with single KB:
1 row
1 supinated row
1 swing
1 clean
1 front squat
1/1 kneel to stand
3-6 push op on KB
@heavy
B)
AMRAP 8’
double KB :
10 hang clean
4 alt. press
6 thruster
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