A) EMOM 16 mins (40” on / 20” off)
1: goblet kneel to squat
2: single arm alt. KB swing
3: renegade row
4: rest

B) For time
3-6-9-12-9-6-3
double KB snatch@2x16/12 kg
burpee box jump@60/50 cm

Time cap: 12 mins