Kettlebell Workout
Wod for time
@24/16
3 Rounds of
10 Burpee
25 Sit-Up
3 Rounds of
20 Alt Dead Snatch
10/10 Alt OH Lunges
3 Rounds of
20 Clean & Jerk
20 Goblet Squat
TC: 15’
Afterparty
3 Rounds of
20 Toes to KB
20 Side Bend
20 Pull Through
20 Russian Twist
Rest: 2 mins
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