Kettlebell Workout
Teams of 2 Partner Wod
Partner : Plank Hold
4 min Work 1.5 min Rest
1. Taters @24/16
2. Alt Russian Swing @24/16
3. Bottoms-Up Carry @12/8
4. KB Sit-Up & Press @16/12
5. KB Walking Lunges @24/16
Afterparty
3 min Plank
U can change the position : front/side
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