Kettlebell Workout
A)
Single KB front rack lateral lunge x 5/5 reps
Single arm bent over row x 8/8 reps (with 1” pause at top)
KB windmill x 8/8
B)
AMRAP 5 mins
2-4-6-8-10-…
double KB squat@2x24/16 kg
push up
-rest 1 min-
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