Kettlebell Workout
A)
AMRAP 5 mins
3-6-9-12…
goblet squat cleans@24/16 kg
push ups
-rest 90 sec.-
AMRAP 5 mins
3-6-9-12…
USA swing
burpees
-rest 90 sec.-
AMRAP 5 mins
3-6-9-12…
goblet squat cleans
push ups
USA swing
burpees
B) With a partner
Max distance farmer carry in 10 mins.
Both have to complete 10 core complex* for switching.
*Tuck up + V-up = 1 rep
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