Kettlebell Workout
A)
In every 2 ’ x 6 rounds (alt. a and b )
a)
8 double KB deadlift + 8 double KB thruster
b)
8 double KB hang clean + 8 double gorilla row
B)
AMRAP 16’ – 1’ rest after each round
8 burpee over the KB
8 single KB clean
8 (4/4) push press
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