Kettlebell Workout
A) 3 sets for quality of:
12 alt. straddle Z press
6/6 single leg romanian deadlift
30/30” KB suitcase carry
B) AMRAP 15 mins with partner (relay style, so one person completes a full round)
3/3 KB snatch
6 box jump over
9 goblet squat cleans
@24/16 kg
Goal: 10+ rounds
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