A)
Single arm complex – right and left x 4 rounds
2 windmill (low)
2 windmill (high)
10 overhead march
@light

B)
5 rounds – single KB
12 Russian swing
6 squat clean
6 front squat
@heavy

C)
In every 75” x 6 rounds
Double KB
5 hang clean
5 push press
5 clean and press
@meadium heavy