Kettlebell Workout
Skill: russian swing
Wod
AMRAP 10’
1 snatch + 1 OH reverse lunge /R
1 snatch + 1 OH reverse lunge /L
1 snatch + 1 press /R
1 snatch + 1 press /L
1 snatch + 1 FRSQ /R
1 snatch + 1 FRSQ /L
1 snatch + 1 thruster + 1 OH reverse lunge / R
1 snatch + 1 thruster + 1 OH reverse lunge / L
-2 mins rest-
AMRAP 10’ with partner
15 partner-assisted overspeed russian swing
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