Kettlebell Workout
A)
4 rounds
Single arm complex
5 row
4 front squat
3 waiters squat
2 snatch
1 squat clean thruster
B)
In 8 minutes
AMRAP Russian swing
in every 30” including 0 :
3 burpee
C)
EMOM 6’ (40” work /20” rest)
1: plank up
2: hanging knee raise
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