Kettlebell Workout
A) In every 2’ for 12’ (6 rounds)
4 single arm swing (R)
4 single arm hang snatch (R)
8 single arm OH reverse lunge (R)
4 single arm swing (L)
4 single arm hang snatch (L)
8 single arm OH reverse lunge (L)
B) 4RFT:
10 Double KB hang clean
8 Double KB thruster
6 burpee
C) EMOM 6’
A) 15 hollowrock
B) 30”/30” side plank hold
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