A1) 3 sets for quality

single arm KB row w/ 3 sec. down x 10/side
push ups on KBs x 10

-Into-

A2) 3 sets for quality
suticase walking lunge x 10
crossbody deadlift x 10/side

B) EMOM 10 min.
Odd: 1 swing + 2 high pull + 3 snatch
Even: 3 swing + 2 clean + 1 thruster

Perform the complex on each side within the minute.

C) 2-3 sets for quality
5/5 tall kneeling KB halo
5 prone snow angels
1:00/1:00 pigeon/couch stretch