Kettlebell Workout
A)
5 rounds
Single arm complex
4 press / push press
4 thruster
4 single arm swing
@heavy
B)
AMRAP 13’
15 Russian swing
10 box jump
5 double KB clean and press (strict )
C)
Core accessory
2 rounds
10x( 1 push up on KBs + 1-1 mountain climber )
20 hollow rock
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