A)
3 rounds
6 tempo goblet squat (3”down, 3” up)
6 dead swing
30” plank hold

B)
4 rounds
3 single arm swing
3 single arm hang clean
3 single arm push press

C)
4 rounds
6 swing
6 high pull
3/3 single arm squat clean

D)
2 rounds
10/10 overhead march
16 leg lifts in bridge position