Kettlebell Workout
A)
3 rounds for quality
5x 1 double KB kickstand deadlift + 1 reverse lunge (right and left )
12 double KB bench press
B)
In every 3’ x 5 rounds
4 dead clean and press
4 half snatch
4 clean to lunge press
4 alt. thruster
4/4 seesaw row
@same weight, double KB
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