Kettlebell Workout
Deltoid activation 10-1 @1kg plate
Core
3 rounds
Plank : 30/30/30 sec (front side side)
30 Russian Twist
20 Hip Extension
10 V Sit-Up
5 Nordic Hamstring Curl
Wod
Double KB
50 Russian Swing
40 Goblet Squat
30 Alt Lunges
20 Push Press
10 Thruster
Tc: 12’
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