Kettlebell Workout
1,
3 rounds of
5-5 x Half Knee Press @16/24
5-5 x Dead Squat Clean @16/24
20 x Plank Twist
2,
Emom 20’
1 min: 12 x am swing @16/24
2 min: 12 x goblet squat @16/24
3 min: 12 x snatch @16/24
4 min: 12 x alt reverse goblet lunge @16/24
5 min: 12 x KB sit-up reach @16/24
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