A.
1 clean + 1 press + 1 squat + 1 renegade row
1 clean + 2 press + 2 squat + 1 renegade row
1 clean + 3 press + 3 squat + 1 renegade row
1 clean + 4 press + 4 squat + 1 renegade row
1 clean + 3 press + 3 squat + 1 renegade row
1 clean + 2 press + 2 squat + 1 renegade row
1 clean + 1 press + 1 squat + 1 renegade row

B.
10 to 15 swings performed on the minute (stop current set when form is lost) alternating swing variation
2 hand swings
1 hand swings

Women 12kg - 16kg bell
Men 20kg - 24kg bell