10 Swings
2 Heavy goblet squats
15 alternating forward lunges per leg
3 Heavy goblet squats
25 TRX rows**
5 heavy goblet squats
50 Credit card jump Squats***

60s rest - mandatory between rounds

x5

• knee must kiss floor each rep *max 45 degree angle feet as close to anchor point as possible ** full ROM on squat

35 min cap

If you finish early
0.12 on the curve as fast as you can followed by 25 hollow snaps