Kettlebell Workout
A)
In every 8 " x40 rounds
1 dead swing
B)
For time
40 Russian swing
@same weight as part A
C)
Military press ladder
10-8-6-4-2 / arm
@increasing weight
D)
2 rounds
12 double KB overhead sit up
15 single KB biceps curl
20 kneeling single KB triceps extension
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