Kettlebell Workout
- 3 Rounds of 10 x Double KB Floor Press 10 x Renegade Row
- 100 x Double KB Deadlift in Teams of 2 (10-10
- Wod 10/10,9/9,8/8…1/1 (110) Snatch Tc: 6 mins
Afterparty
1. In Teams of 2
100 x Medball Synchro Sit-Up
2. 100 x Back Extension
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