A)
(1 quat clean +1/1 curtsy lunge)
3x5
1x3

Alt. gorilla row
3x12
1x8
@heavy

B )
In every 3’30” x 4 rounds
3x ( 1 single arm row + 1 dead clean + 1 press right+ left)

C)
For time
30 OH sit up
40 Russian swing @ heavy but unbroken