A) 3 sets of
8/8 bulgarian split squat
30 sec. wall sit
8/8 double KB alternating row
30 sec. plank on KBs
rest as needed between sets

B) For time
21-15-9
double KB swing@2x24/16 kg
double KB front squat
EMOM 3 burpees over KBs
Start with the burpees

Time cap: 12 mins